Athena: Physical Education and Sports Journal
The Development of Jumping Ability in Young Handball Players 12-13 Years Old
Ключевые слова:
jumping ability, speed-strength abilities, training programАннотация
To increase the level of jumping ability (high-speed strength abilities), a depth
jump training program has been developed, taking into account technical and tactical
actions in the game "Handball". Classes in the handball section are nothing more than a
well-organized and well-thought-out system in which the qualitative and quantitative
characteristics in the preparation of children correspond to both the general tasks of
physical education and age-specific ones. Jumping like motor quality, refers to the
speed-power abilities of a person. An indicator of a significant development of speedstrength training and, as a consequence, an increase in the quality of technical and
tactical actions is a good jump.
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Опубликован
2023-02-01
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